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It feels like I have been at the same weight forever but it’s only been 3 days since the scale last moved down. I love looking in the mirror and seeing the obvious changes in my face. 20 lbs has really slimmed down my face, neck, and shoulders. I can feel the change in how my pants fit, it’s still not super obvious to see but progress is progress.
It has been so much fun challenging myself to re-create my favorite foods in a healthier way... some have even been tastier in their new form. This week’s fave has been a quiche that I made with cauliflower crust, almond milk, and egg whites.
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84,6 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1086 kcal
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Líp: 42,53g | Prot: 85,15g | Carbs : 91,60g.
Pequeno Almoço: Almond Milk, Coffee. Almoço: Pepperidge Farm Very Thin White Bread (1), ShopRite Fat Free Cottage Cheese, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna in Water (Can). Jantar: Butter , No Name Bread Crumbs, Scallops, Bob Evans Steamed Broccoli Florets. mais...
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2150 kcal
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Exercício:
Cardio - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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