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After a few days of no movement, this sure feels good! I have been keeping my calories low with one day per week where I increase them (but still not crazy). It seems that I always have a loss after my “big day”. Yesterday was my “big day”... hubby and I got take out and I chose scallops with broccoli on the side. It was a large meal but still within good reason and I enjoyed it so darn much.
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83,6 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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746 kcal
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Líp: 34,63g | Prot: 68,86g | Carbs : 53,55g.
Pequeno Almoço: Quiche, Almond Milk, Coffee. Almoço: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Romaine Lettuce, Baby Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Jantar: Sargento Deli Style Sliced Provolone Cheese, Bean and beet salad, Perdue Ground Chicken. Snacks/Outros: Fudgesicle Original Fudge Bars No Sugar Added. mais...
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2168 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 7,0 kg por Semana
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