|
I struggled last night and ultimately gave in to a bowl of Frosted Flakes but I'm down today so it's ok. Part of me wishes I was hope so that I learned a lesson but t poi day is a new day. I'm going to stay on top of my water intake and see if that stops the binge urge.
|
107,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1942 kcal
|
Líp: 61,07g | Prot: 110,97g | Carbs : 245,90g.
Pequeno Almoço: Whole Wheat Bread, Avocado, Egg (Whole) . Café da Manhã Reforçado: Honey , Greek Yogurt, Bananas . Almoço: Garbanzo Beans, Almonds , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Antes do Jantar: Greek Yogurt, Mixed Seeds. Jantar: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Pita Bread. Snacks/Outros: Milk, Bacon (Cured, Baked, Cooked), Lemonade, Lemonade. mais...
|
A Perder 3,2 kg por Semana
|