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While I'm super stoked about the drop, I'm also nervous because this is the lowest I've been since...probably sophomore year of high school, so its almost surreal for me. All the more reason to fight to keep this momentum trending in the right direction.
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78,2 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1297 kcal
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Líp: 46,95g | Prot: 92,21g | Carbs : 128,78g.
Almoço: Del Monte Avocado, Giant Eagle Reduced Calorie Light Wheat Bread, Bertman Original Ball Park Mustard, Land O' Frost Honey Smoked Turkey Breast. Jantar: Maya Kaimal Butter Masala, Chicken Breast, Nishiki Premium Sticky Rice. Snacks/Outros: Giant Eagle Fat Free Cottage Cheese, Land O'Lakes Salted Butter, Banana Bread. mais...
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1910 kcal
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Exercício:
Descansar - 16 horas e 40 minutos, Dormir - 7 horas e 20 minutos. mais...
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A Perder 0,6 kg por Semana
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