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Starting to feel really disheartened by how slowly I'm losing. Dropping my intake to 1300 in the hopes of speeding things up
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78,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1039 kcal
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Líp: 44,07g | Prot: 53,89g | Carbs : 109,02g.
Pequeno Almoço: Sun-Pat Smooth Peanut Butter, Bananas , Alpro Coconut Milk, Asda Scottish Porridge Oats. Jantar: Grated Cheddar Cheese, Spinach , Tesco Red Pepper, Hummus , Mayonnaise , Avocados , John West Tuna Chunks in Spring Water, Co-Op Plain Tortilla Wrap. mais...
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A Perder 0,1 kg por Semana
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 Comentários
you lost weight, that's something to celebrate about. You are doing something right
29 jun 20 por membro: Inches2018
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Don't be so hard on yourself, celebrate your loss, you got this ♥️
29 jun 20 por membro: Bootylicious1!
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don't lose heart ypu have lost weight thats a good thing.
29 jun 20 por membro: Mickysweet
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29 jun 20 por membro: ruudspark
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Slowly but steady. Not give up. X
02 jul 20 por membro: Sandrutexx
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Hear hear - half a kilo is very good 💛 healthy way of doing it they say 💛
02 jul 20 por membro: OldPrincessLeia
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Marathon not a sprint much safer that way
03 jul 20 por membro: humpTdumpty
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03 jul 20 por membro: bubblegum14
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Half kilo is great! Like everyone else says, slow and steady. Whatever you're doing is obviously working, no need to adjust 😊
03 jul 20 por membro: steelie_martini
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There’s so much to factor in re calories 😖 but the main thing is you’re still doing fantastically well!
04 jul 20 por membro: Nutricali
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Well done gossabel. 1lb is half a bag of sugar👍👏😃
04 jul 20 por membro: pebbleperson
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Histórico de Peso de Izzy.26
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