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Yesterday the scale said 218.2. When I try to lose weight, I monitor the scale rather closely. It's an addiction I have been fighting for years. My husband helps me though. He keeps me motivated and will hide the scale on me from time to time. I don't miss the scale when I can't find it. Maybe that should be a lesson to me. Ha! Right. I'll weigh in again next week. Once a week should be enough, right?
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98,5 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 30,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1340 kcal
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Líp: 27,26g | Prot: 90,58g | Carbs : 184,40g.
Pequeno Almoço: Breakfast Smoothie #2. Almoço: Nonfat Pumpkin Spice Latte (Venti). Jantar: sharp cheddar cheese, red skinned potato, olive oil, fresh lemon juice, Scallions or Spring Onions, romaine lettuce. Snacks/Outros: Jack Link's , hard-boiled egg whites. mais...
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2714 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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 Comentários
I do the SAME thing... but I don't stress over it. I weigh every day (sometimes a couple times, at different times of the day) just to get an idea of how my weight fluctuates and what causes it. But I know not to take any weight seriously until actual weigh-in day!
04 nov 10 por membro: Shrinking Sonya
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Once a week is plenty. I'm like Sonya, I weigh daily, sometimes several times a day, but only record when I feel like it. Sometimes that's every couple days, sometimes I'll go a couple weeks without recording. I have a system...if I like the number I see on the scale, I record it. That's my system. ;) It is important to note that the scale is not the best measure of progress, it's only a measure of weight. When my losses slow down or seem to stop, I focus on my fitness progress & how my clothes fit to keep myself motivated. Sometimes I will spend several minutes flexing my biceps in the bathroom mirror...ignoring, of course, the batwings below.
04 nov 10 por membro: kstubblefield
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Histórico de Peso de DiamondGirl701
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