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I didn't feel well yesterday so I binged on carbs instead of following my meal plan but I still watched my calories. I'm so happy my number continued to go down! Going to get back on track today!
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107,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1752 kcal
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Líp: 59,92g | Prot: 136,58g | Carbs : 179,57g.
Pequeno Almoço: Whole Wheat Bread, Bananas , Peanut Butter. Café da Manhã Reforçado: Jack Link's Peppered Beef Jerky, Greek Yogurt, Strawberries . Almoço: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Antes do Jantar: Dried Apricot, Kiwi Fruit, Almonds . Jantar: Baked or Broiled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Frozen Strawberries, Peanut Butter, Milk. mais...
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3392 kcal
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Exercício:
Passadeira - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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