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I am slowly creeping closer to my goal and I feel really great. I am wearing clothes from 2-3 Summers back and I actually feel good in them.
I had set a mini goal of being back in the 170’s by the end of July. I think I am going to change that to July 13. I started this weight loss journey on the day my Dad passed away this May and I think it would be a great way to celebrate his Birthday by doing something that makes me feel proud of myself.
This week I have gone outside of my “box” and tried some new meals with great success. I discovered chicken bacon which is delicious and super low in calories and I have created some yummy desserts that are 100 cal or less.
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83,2 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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890 kcal
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Líp: 34,54g | Prot: 38,66g | Carbs : 110,35g.
Pequeno Almoço: Flaxseed Seeds , Nonfat Plain Yogurt, Frozen Blueberries. Almoço: Sargento Deli Style Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Jantar: McDonald's Sweet 'N Sour Sauce, Cauliflower Rice, Tai Pei Chicken Potstickers without Sauce. Snacks/Outros: Flaxseed Seeds , Frozen Blueberries, Teddie’s Puddin‘ Pie. mais...
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A Perder 0,8 kg por Semana
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