Jornal de PowerbuilderC, 01 jul 20

I slipped up a little on my diet and cardio. My plan is to add another small cardio session each day.

85,5 kg Perdidos até agora: 0,2 kg .    Ainda faltam: 6,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1421 kcal

Líp: 57,42g | Prot: 107,88g | Carbs : 105,14g.   Pequeno Almoço: Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Almoço: Market Pantry 100% Liquid Egg Whites,  Strawberries, Fresh Express Salad 50/50 Mix,  Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Driscoll's Blueberries. Jantar: Mission 8" Flour Soft Taco (10 ct),  Ground Beef (80% Lean / 20% Fat) . mais...