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Back to a <2000kcal daily intake and attempt at daily exercise, too. 👌
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107,0 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1718 kcal
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Líp: 46,52g | Prot: 76,10g | Carbs : 252,18g.
Pequeno Almoço: Tesco Californian Raisins, Orange Juice, Honey, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk. Almoço: Tomatoes, Aldi Cheese Puffs, Tesco Chicken Casserole with Dumplings. Jantar: Four Seasons Single Steam Bags - Carrots, Broccoli & Sweetcorn, Twistd Moroccan Inspired Fruity Cous Cous, Tesco Lamb Leg Steaks. Snacks/Outros: Asda Cooked Ham, Sainsbury's Ginger Snaps, Aldi Freeze Pops, McVitie's Jaffa Cakes, Cadbury Mini Rolls, Butterkist Toffee Popcorn, Plums, Apples. mais...
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A Perder 3,8 kg por Semana
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