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Absolutely amazed at this, had to check the scales a few times!!!
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92,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1764 kcal
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Líp: 79,23g | Prot: 76,03g | Carbs : 179,98g.
Pequeno Almoço: Tesco Roast Chicken Slices (25.6g), Avocados , Waitrose Love Life Mixed Seeds, Red Cabbage , Coffee with Semi-Skimmed Milk. Almoço: Cream Cheese (Low Fat) , Tesco Cooked Ham, Peperami Mini Peperami, Milton's Multi-Grain Crackers. Jantar: Weight Watchers Chocolate Sponge Pudding, Iceland Triple Cooked Chips, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Outros: Asda Caramel Rice Cakes, Hula Hoops Original (25g), Graze Smokehouse BBQ Crunch. mais...
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A Perder 2,7 kg por Semana
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