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The first weighing since the operation. By the belt there is no change really, but by the scales I've put on weight. Using the same scales I weighed 82.7 kg this morning. I think my body is operating differently, also I've been eating rubbish. It could be just fluid. we'll see. B9A
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83,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1199 kcal
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Líp: 34,46g | Prot: 59,09g | Carbs : 154,30g.
Pequeno Almoço: Woolworths Oat Bran, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Kellogg's All-Bran Original, Soy Milk, Wheat Germ. Almoço: Brunswick Sardines in Olive Oil, Coles Crispbread Snack Packs, Pears . Jantar: Moccona Decaff Coffee, Nestle Coffee-Mate, Pears , Butter , Dry Grated Parmesan Cheese, Leek, Vegetable Oil, Mckenzie's Green Split Peas, Cucumber (with Peel) , Onions , Red Onions. Snacks/Outros: Nestle Coffee-Mate, Moccona Decaff Coffee. mais...
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A Ganhar 0,6 kg por Semana
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