|
postp
|
72,3 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1766 kcal
|
Líp: 47,38g | Prot: 187,88g | Carbs : 167,07g.
Pequeno Almoço: Great Value Fat Free Plain Nonfat Yogurt, Kellogg's All-Bran (Net Carbs Only), Better Body Foods PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas, Blueberries, Muscle Milk 100% Whey Protein - Chocolate. Almoço: Almond Chocolate chip biscotti, Coffee, Cream (Half & Half), Egg White, Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Smucker's Simply Fruit Strawberry. Jantar: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chick-fil-A Grilled Chicken Nuggets (8 Count), Calavo Avocado, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, Monari Federzoni Balsamic Vinegar of Modena, Coffee, Cream (Half & Half), Almond Chocolate chip biscotti. Snacks/Outros: Muscle Milk 100% Whey Protein - Chocolate, Kellogg's All-Bran (Net Carbs Only). mais...
|
A Perder 6,4 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Eric821
|