Jornal de cordialmugwump, 10 jul 20

Slow steady progress. I will need to up my protein macros from the previous week and decrease fat and carb ratios then I can see a change in the meal plans over the next week.

141,1 kg Perdidos até agora: 0 kg .    Ainda faltam: 10,0 kg .    Dieta cumprida: Razoavelmente Bem.

---

2497 kcal

Líp: 106,32g | Prot: 146,46g | Carbs : 229,19g.   Pequeno Almoço: Strawberries, Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Almoço: Publix Fried Chicken Tenders, Kraft Chunky Blue Cheese Dressing, Italian Salad Dressing, Onions, Pepperidge Farm Seasoned Croutons, Borden Shredded Cheddar Cheese, Baby Spinach, Mixed Salad Greens. Jantar: Toasted Garlic Bread, Spaghetti, Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. Snacks/Outros: Godiva 72% Dark Chocolate, Kroger Finely Shredded Parmesan Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Fritos Original Corn Chips. mais...

4103 kcal

Exercício: Roçada do Gramado - 15 minutos, Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos. mais...