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Cut a few ounces today, but nothing significant. Fluctuation of these #’s are not unusual.
Attempted Endurance & Energy Routine this morning. A True Challenge.
• Assault Bike - .2, .4, .6, .8, 1.0 miles
• TTB - 2,4,6,8,10 (HKU x 2)
• Burpees Box Over - 2,4,6,8,10
• Jump Rope - 20,40,60,80,100
• Plank - :20,:40,:60,:1:20,1:40
• Run - 200m, 200,200,200,200
The last round was a BEAST, but completed 🥵🥵🤢🤢
Total Cals - 800+
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75,7 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2328 kcal
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Líp: 88,76g | Prot: 168,99g | Carbs : 217,01g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Perdue 98% Lean Ground Chicken, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Costco Frozen Chicken Breast. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, See's Candies Butterscotch Lollipop, White Rice, Meat Loaf. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,0 kg por Semana
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