|
This week has really kicked my ass....between my schedule changing at work and my TOM, it's been rough. My sleep cycle is all out of whack, and getting out of bed to go to the gym in the morning instead of after work has not been working out (made it once this week). I need to get mad, and I need to use that anger to get back on track. At least its Friday.
Happy Friday all!
|
80,4 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
527 kcal
|
Líp: 19,23g | Prot: 40,36g | Carbs : 55,06g.
Pequeno Almoço: Giant Eagle Sharp Cheddar Cheese, Sunny Farms Grade A Large Egg, Wegmans Thin Shaved Oven Roasted Turkey Breast. Almoço: Valu Time White Cheddar Rice Cakes, Bertman's Original Ballpark Mustard, Golden Delicious Apples, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. mais...
|
|
1979 kcal
|
Exercício:
Conduzir - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
|
A Perder 0,8 kg por Semana
|