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went camping last weekend. hiked 6mi on Saturday. but, went a little overboard with calorie intake on Sunday.
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85,5 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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882 kcal
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Líp: 20,36g | Prot: 117,38g | Carbs : 48,47g.
Pequeno Almoço: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Almoço: Rule 1 R1 Whey Blend, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Jantar: Perdue Fit & Easy Fresh Breast Tenderloins. mais...
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2245 kcal
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Exercício:
Walk around block - 14 minutos, Walk around big block - 20 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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