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😆 it was fun while it lasted!!! Soon enough, day by day, oz by oz I will get to 170ties and stay there 😜
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81,8 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1551 kcal
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Líp: 44,46g | Prot: 79,76g | Carbs : 177,77g.
Pequeno Almoço: Pinata Apple , Kroger Whole Eggs (Medium), Trader Joe's Hass Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Almoço: Rose Wine, Brew Dr. Kombucha Lemon Ginger Cayenne, Coconut Meat, Kroger Peeled Mini Carrots, NuGo Slim Espresso. Jantar: Pacific Cod Fillets, Vigo Coconut Ginger Rice, Scallions or Spring Onions, Coco Lopez Coconut Milk, Sweet Red Peppers, Thai Kitchen Red Curry Paste, Jalapeno Peppers, Red Onions. Snacks/Outros: Purely Inspired Organic Protein Decadent Chocolate, Snacklins Chesapeake Bay, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. mais...
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A Ganhar 3,2 kg por Semana
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