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Just came back from a weeks vacation and didn't gain any weight!!
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54,0 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2205 kcal
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Líp: 92,49g | Prot: 74,68g | Carbs : 248,79g.
Pequeno Almoço: IHOP Cinnamon Apple Pancakes, Coffee with Cream. Almoço: Ham and Cheese Sandwich. Jantar: Brussels Sprouts, Boston Baked Beans, Cod, Zinfandel Wine. Snacks/Outros: Central Market Moose Tracks Ice Cream, Lindt Lindor Truffle Balls. mais...
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2331 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Dormir - 8 horas, Descansar - 7 horas e 40 minutos, Jardinagem - 1 hora e 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora. mais...
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peso estável
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 Comentários
Good for you -- that is such an accomplishment & an inspiration as I start a 2-week stay & vacation.
01 jul 13 por membro: Ruhu
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The weather was great so we were outside a lot. We were vacationing with my brother and sisters, my parents and all the kids and grandkids so there was a lot going on. I went swimming everyday except for Friday (it was cloudy and cool) so I think that helped a lot. I was very conscious of what I ate because I didn't want to come home with 5 pounds to loose and I continued to do the 30 day squat challenge while I was away. That kept me thinking about being healthy. Have fun on your 2 week vacation!
01 jul 13 por membro: SJacqueline
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Histórico de Peso de SJacqueline
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