Jornal de mars2kids, 01 jul 13

Well, I'm up .8 this morning, but I'm feeling really bloated, so maybe next week I'll be down again. I ate a lot of carby food yesterday, so I'm sure that didn't help. This week could be tough, with a few different celebrations going on for the 4th I will be challenged with my eating. And, my hubby and kids are gone today and tomorrow and that always makes me want to eat out or get junk food. Tonight shouldn't be too bad because I'm making my lunch for the week and having what I make for dinner. I just have to use all of my will power the next couple of days.

I talked myself into doing my workout this morning. I'm glad I did because tonight I'm working later then I have to run to the store and I know I'd get home and be hungry and skip the workout. Tomorrow is my rest day, so I'm going to sleep in, but try to do something active in the evening. My goal for when my hubby and kids are gone is to not spend the whole evening on the couch.

Happy Monday!!

60,5 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1244 kcal

Líp: 34,68g | Prot: 69,02g | Carbs : 177,34g.   Pequeno Almoço: General Mills Chex Apple Cinnamon, 8th Continent Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Great Value Fat Free Small Curd Cottage Cheese, Cucumber (Peeled), Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Green Peppers, Hidden Valley Fat Free Ranch Dressing. Jantar: Roma Tomatoes, Cos or Romaine Lettuce, Shoppers Value Mixed Fruit, Rosarita Fat Free Refried Beans, Chicken Enchiladas. Snacks/Outros: Fresh & Easy Chocolate Cake with Chocolate Frosting, Cheesecake with Fruit. mais...

2214 kcal

Exercício: Trabalho de Escritório - 9 horas, Ir às Compras - 30 minutos, Trabalho Doméstico - 1 hora, Treino em Circuito - 1 hora, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...