Jornal de jcbag97, 10 nov 10

Yea...down 2 pounds since Monday and this is my week of bloat. Sticking to my meal plan and plan to continue on this path. Knocking back on the door of 170s again and plan to leave the 180s behind this time for good.

81,8 kg Perdidos até agora: 6,5 kg .    Ainda faltam: 25,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

969 kcal

Líp: 30,82g | Prot: 34,88g | Carbs : 141,85g.   Pequeno Almoço: Nutritional Shake Mix - French Vanilla, Whole Milk. Almoço: special k yogurt. Jantar: ruffle chips, american cheese, oscar meyer ham, bread. Snacks/Outros: Crunch Candy Bars (Fun Size). mais...