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Really need a job, starting to get bored at home and then I want to eat.
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57,9 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1560 kcal
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Líp: 51,89g | Prot: 54,20g | Carbs : 222,37g.
Pequeno Almoço: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Bananas , Weet-Bix Weet-Bix. Almoço: Vegemite Vegemite, White Bread , Continental Mild Chicken Curry Noodle Soup. Jantar: Garlic Bread, Birds Eye Oven Baked Chips: Homestyle, Pineapple (Drained, Juice Pack, Canned) , Home Chef Spinach and Feta Quiche. Snacks/Outros: Thins Original Crispy Chips, Cottee's Breakfast Marmalade, Mighty Soft Raisin Toast, Liddells Lactose Free Skim Milk, Jarrah Hot Choc Mint Flavoured, Protein Balls, Raw C Coconut Water . mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Re boredom
Do you have a dog? Go for two brisk 20 to 30 minute walks a day. you're dog will not only love it, brisk walking is great for maintaining muscle and cardiovascular/heart health, It also increases your Seratonin - happy hormones :) All the best :)
18 jul 20 por membro: carinab5
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Yes I walk once a day with 3 dogs up a hill 20 minutes a day 👍
19 jul 20 por membro: kilostogo
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Histórico de Peso de kilostogo
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