Jornal de BubblestheElf, 16 jul 20

I don't appear to be going anywhere on the scale. I can see it in the mirror though, so I'm trying to stay focused on that. I also ate a late dinner last night, and only drank 2 bottles of water all day.

107,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 35,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2069 kcal

Líp: 71,56g | Prot: 106,05g | Carbs : 238,14g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate. Café da Manhã Reforçado: La Costena Refried Black Beans, Mission Flour Tortillas (Fajita Size), Lucerne Shredded Mexican Four Cheese Blend. Almoço:  Tomato Sauce , Buitoni Four Cheese Ravioli, Kirkland Signature Frozen Shrimp. Antes do Jantar: Bananas . Jantar: Lucerne Shredded Mexican Four Cheese Blend, Mission 8" Flour Soft Taco (10 ct), La Costena Refried Black Beans. Snacks/Outros:  Strawberry Cheesecake. mais...