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Healthy dinner, but late snack caught up to me!! Need to stop 🛑 around 7:00!!
Back to the Grind this morning & actually did the training outside & kept our distance.....Burned the Calories early with nearly 600 by 7:00am!!!
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1842 kcal
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Líp: 66,18g | Prot: 119,44g | Carbs : 198,51g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Kraft Wheat Thins Original. Jantar: Fried Egg , Bacon, Brown Rice, Shrimp Chow Mein or Chop Suey. Snacks/Outros: Snickers Minis Variety, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 3,2 kg por Semana
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