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Not sure where the pound went, but the Bike ride did help. I did eat healthy yesterday & plenty of coffee, I mean water....haha 😂
Back to the Grind this morning & all WO activity is outside....social distancing!!!
Toughest Challenges that are scheduled will be the Pull-ups & Tire Flips, as the Shoulder is not back to 100%. I’ll give it a try but will be cautious!!
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75,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2454 kcal
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Líp: 71,95g | Prot: 210,71g | Carbs : 253,15g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Potatoes (Flesh, with Salt, Boiled) , Hillshire Farm Turkey Polska Kielbasa (2 oz), Dandy Celery Sticks, Costco Frozen Chicken Breast, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Jantar: Schwan's Grilled Onions & Mushrooms, See's Candies Butterscotch Lollipop, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Sweet Potato, Tortilla. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 3,2 kg por Semana
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