Jornal de PowerbuilderC, 21 jul 20

My weight is slowly coming off. Which is how I planned it. I wanted to be able to preserve as much muscle as possible. I might bump my carbs up a little next week and see what happens.

84,6 kg Perdidos até agora: 1,1 kg .    Ainda faltam: 5,3 kg .    Dieta cumprida: Razoavelmente Bem.

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471 kcal

Líp: 6,08g | Prot: 40,25g | Carbs : 57,50g.   Pequeno Almoço: Driscoll's Blueberries, Quaker Old Fashioned Oats, Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. mais...

2214 kcal

Exercício: Walk to park edge - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...