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The slight uptick is expected due to this being the week after TOM, so I'm going to practice being kind to myself and attempt to focus my energy not on being upset, but on how to have a positive impact moving forward.
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78,4 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Não Aplicável .
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1477 kcal
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Líp: 68,29g | Prot: 107,14g | Carbs : 105,25g.
Almoço: Planters Mixed Nuts, Beef Steak, Hillshire Farm Honey Roasted Turkey Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Bertman Original Ball Park Mustard, Giant Eagle Reduced Calorie Light Wheat Bread. Jantar: Maya Kaimal Tikka Masala, Nishiki Premium Sticky Rice, Beef Steak. Snacks/Outros: Sargento Natural Provolone Cheese, Giant Eagle Fat Free Cottage Cheese. mais...
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2026 kcal
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Exercício:
Dance Dance Revolution - 1 hora e 28 minutos, Descansar - 14 horas e 17 minutos, Dormir - 8 horas e 15 minutos. mais...
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A Ganhar 0,4 kg por Semana
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