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Kept the Calories under control this week....sometimes this is not easy, especially when you have the cravings!!
Good outside Training this morning, luckily it was only 60 degrees!!
Energy WO & it was a burner 887 Cals:
3 Rounds:
• 400m Run (3x)
• 800m Row, 600m, 400m
• 40x Knee Tucks, 30x, 20x
• 250 Jump Rope, 200, 150
• 15/side Versa Rotation , 3x
• :30 Hollow Hold, 3x
• :30 Plank, 3x
Bonus if fast :
• 300ft Jacob Ladder!!!
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2479 kcal
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Líp: 85,81g | Prot: 207,14g | Carbs : 227,44g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, No Name Chickpeas, Potatoes (Flesh, with Salt, Boiled), Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, See's Candies Butterscotch Lollipop, Jennie-O Ground Turkey 93/7, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Gratify Gluten Free Baked Bites, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value California Sun-Dried Raisins. mais...
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A Perder 1,9 kg por Semana
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