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Soooo close to being in the 170ties again... ⬇️⬆️⬇️
My two 45th bday trips will be my motivation leave this great “maintenance” I’ve been in for two years 🤣
🇲🇽 in mid August and 🇧🇧 for actual bday in mid September...
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81,8 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1630 kcal
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Líp: 80,91g | Prot: 68,90g | Carbs : 171,71g.
Pequeno Almoço: One Bar Happy Birthday. Almoço: Trader Joe's Almond Croissant. Jantar: Scallions or Spring Onions, Stop & Shop Mixed Pepper Strips, Eggplant, Thai Kitchen Coconut Milk, Goya Chick Peas, Red Onions, Kroger Raw Large Shrimp, Season's Choice Jumbo Seasoned Wedge Potatoes. Snacks/Outros: Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Quaker Rice Cakes - Lightly Salted, Sunshine Cheez-It Cheddar Jack Baked Crackers. mais...
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A Perder 1,3 kg por Semana
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