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Little tequila, rose and water weight lost during my run!
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81,4 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1744 kcal
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Líp: 81,98g | Prot: 85,46g | Carbs : 179,40g.
Pequeno Almoço: Trader Joe's Hass Avocado, Kroger Whole Eggs (Medium), Giant Food Fresh Salsa, Gala Apples, Blueberries. Almoço: Bananas , Scallions or Spring Onions, Stop & Shop Mixed Pepper Strips, Eggplant, Red Onions, Thai Kitchen Coconut Milk, Goya Chick Peas, Bolthouse Farms Baby-Cut Carrots, Kroger Raw Large Shrimp. Jantar: Quest White Chocolate Raspberry Protein Bar, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Hass Avocado, Lightlife Foods Smoky Tempeh Strips. Snacks/Outros: Quaker Rice Cakes - Lightly Salted, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Sunshine Cheez-It Original Snack Crackers (1 oz). mais...
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A Perder 3,2 kg por Semana
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