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New Day, new weight....never stays the same!! Ready for a couple “balanced “ meals, at least for lunch.
HIIT program early today & outside with the healthy Air!!
A number of EMOM, AMRAP & specific Reps!!
Burned a nice 600+ Cals.
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3287 kcal
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Líp: 118,32g | Prot: 250,73g | Carbs : 309,34g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Pork Sausage Links, Amy's Mexican Casserole Bowl. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Pork Loin (Tenderloin), Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Snyder's of Hanover Pretzel Thins, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 1,3 kg por Semana
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