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83.0 old scales. I had the day surgery yesterday and feel strange. I was up all night utinating, too, so what gives? B2P
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83,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1734 kcal
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Líp: 65,28g | Prot: 102,30g | Carbs : 183,36g.
Pequeno Almoço: Nestle Coffee-Mate, Kellogg's All-Bran Original, Bushells Coffee & Chicory Essence, Woolworths Full Cream Milk, Wheat Bran (Crude), Lotus Savoury Yeast Flakes, Macro Gentle Fibre. Almoço: Seafood Soup with Potatoes and Vegetables. Jantar: Queen Maple Syrup, Ice Cream, Roasted Vegetables, Basmati Rice (Cooked), Chicken Curry. Snacks/Outros: Macro Walnuts, Pears. mais...
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A Ganhar 4,9 kg por Semana
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