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I normally don’t weight myself a second time after I run because I know loss is from swearing and dehydration which is what happened on Tuesday. I do see a sloooww downward trend lol. Soon I’ll be under 180 but not due to sweating or dehydration..
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81,9 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1582 kcal
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Líp: 69,76g | Prot: 76,62g | Carbs : 169,83g.
Pequeno Almoço: Trader Joe's English Cucumber, Tomatoes, Gala Apples, Giant Food Fresh Salsa, Kroger Whole Eggs (Medium), Trader Joe's Hass Avocado. Almoço: Oreo Premium Ice Cream Cake. Jantar: Woeber's Sandwich Pal Jalapeno Mustard, Sir Kensington Avocado Oil Mayonnaise, Scallions or Spring Onions, Bumble Bee Solid White Albacore Tuna in Water, Green Peppers, Jalapeno Peppers, Explore Cuisine Organic Black Bean Spaghetti, Gala Apples, Nasoya Silken Tofu, Mushrooms . Snacks/Outros: Sweet Earth Traditional Seitan, Mangos, Nasoya Silken Tofu, Mars Milky Way Simply Caramel 2 to Go. mais...
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A Ganhar 1,9 kg por Semana
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