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Running 🏃 tomorrow.......
•200, 400, 600, 600, 400, 200
•more exercises
• Buy new shoes 👟!!!!
👨🦳👨🦳👨🦳
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75,7 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2553 kcal
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Líp: 94,14g | Prot: 180,16g | Carbs : 254,68g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Dandy Celery Sticks, Pork Loin (Tenderloin), Goya Black Beans. Jantar: Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tomato and Cucumber Salad with Oil and Vinegar, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 1,6 kg por Semana
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