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Good balanced food selection yesterday. Help shed my overindulgence over the weekend!!!
Time to refocus & continue sensible variety of calories.
Heading to Starbucks for that favorite “blonde” coffee mixture !!
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75,7 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2554 kcal
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Líp: 106,25g | Prot: 179,12g | Carbs : 232,92g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Dickey's Barbecue Broccoli Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin). Jantar: Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Chili with Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Outros: See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 3,8 kg por Semana
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 Comentários
Love the blonde blend at SBux! Blonde dry cappuccino for the win!
04 ago 20 por membro: br_e_co
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Yeap, the blonde has a smooth taste!!
04 ago 20 por membro: srossca
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Histórico de Peso de srossca
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