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83.1 OS. I feel full in the stomach, even before I get up. It's a weirdly heavy weight.
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84,4 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2373 kcal
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Líp: 65,21g | Prot: 81,85g | Carbs : 332,62g.
Pequeno Almoço: Woolworths Full Cream Milk, Lotus Savoury Yeast Flakes, Kellogg's All-Bran Original, Macro Gentle Fibre, Woolworths Oat Bran. Almoço: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Jantar: Sauvignon Blanc Wine , Coleslaw , Pumpkin , Roasted Potato (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Helga's Traditional Wholemeal Bread, Lite n' Easy Crumbed Fish . Snacks/Outros: Chocolate Chip Biscuit, Darrell Lea Choc Orange Balls. mais...
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A Ganhar 4,2 kg por Semana
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