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No change with the weight....of course, here comes the weekend consumption strategy 😂😂🎂🎂
We had quite a Challenge early this morning at the Grind/Gym:
3 Rounds
• TTB 10x
• 15/side SB Shoulder Taps
• 20x Plate POP Squats
• 30/leg Dual KB Flutters
• :30sec TRX Planks
• 800/600/400m Rows (run to Row machines, 800m)
• 250/150/100 Jump Rope
• 20/15/10 Burpees
This was another burner 850 Calories!!
Time to find some Breakfast 🥞
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75,9 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2236 kcal
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Líp: 74,10g | Prot: 198,48g | Carbs : 202,10g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, White Grapes, Boiled Egg, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Sweet Potato, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Hot Peppers (Fat Added in Cooking). Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Gratify Gluten Free Everything Thins, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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peso estável
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