Gravação de peso (nenhuma entrada de jornal) para 08 agosto 2020
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81,8 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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733 kcal
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Líp: 30,13g | Prot: 35,18g | Carbs : 97,32g.
Pequeno Almoço: Starbucks Butter Croissant, Pure Protein Chocolate Deluxe High Protein Bar (Small). Almoço: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Skinny Pop Real Butter Popcorn. Snacks/Outros: Cantaloupe Melons . mais...
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A Perder 2,9 kg por Semana
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 Comentários
I’m realizing that over training/working out is no good for me. I was doing it to keep busy, to keep busy from being alone. I’ve accepted I’m alone but it doesn’t equal being lonely. Being alone doesn’t equal something negative and I had to accept that. Again I had to sort out some of those ugly thoughts in my head..
When I overtrain I’m sore, tired, hungry= automatically eat more, even if it’s 200-500 kcal per day it kicks me out of a deficit. My new strategy that seems to balance out is to workout every other day and eat 1600-1800. The other days I rest and stick to around 1300-1600. 🤷♀️ Time will tell if this helps me to cut to 170-175 and from there I can rebuild lost COVID-19 muscle and still be under 180. That’s my goal. Wish me luck because I’m no scientist, no micro calculator or am I willing to compulsive obsessive over this 🤣
08 ago 20 por membro: Lowkeylife
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Nice drop friend! I like your plan too💪❤️💜💚
08 ago 20 por membro: jcmama777
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Being alone definitely has its perks! Enjoy! 💪🏻💗
08 ago 20 por membro: davidsprincess
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Histórico de Peso de Lowkeylife
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