Weekly weigh in! Looks like I need to up my calories again?
Weird as I've been eating some high fat, high calorie take out this past week 😵
I've still been running, but for 30 minutes- which usually gets me 3.5 miles.
Still working on my speed 🔥
58,0 kg Perdidos até agora: 23,7 kg .    Ainda faltam: 5,8 kg .    Dieta cumprida: Razoavelmente Bem.

1545 kcal Líp: 62,00g | Prot: 57,00g | Carbs : 189,00g.   Pequeno Almoço: Lucerne Hazelnut Coffee Creamer, Post Honey Bunches of Oats Frosted, Lucerne 2% Reduced Fat Milk. Almoço: Frontera Chicken & Chorizo Taco Bowl. Jantar: Five Guys Fries (1/2 Regular), Safeway Fully Cooked Chicken Tenders. mais...
1639 kcal Exercício: Correr (Jogging) - 8/kph - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
A Perder 0,8 kg por Semana

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Comentários  
I can't wait till I can start running again. I'm too heavy. I'll blow out a sneaker like a tire on an eighteen wheeler. Keep up the running! 
16 ago 20 por membro: Good Gracious Curvaceous
You had some days with high fat/calories but your monthly average is 1300 kcal. And this variance is great for your metabolism. Continuous low calories act as a threat message to your thyroid and it produces less T3.  
16 ago 20 por membro: Tassos67
Tassos67, Thank you for the input! We'll see how it goes, I don't actually track all my calories on this app. If I had to guess I'm closer to consuming 1600 calories a day. I snack a lot 😅😵 
16 ago 20 por membro: meepersjeepers
Big Boned But Toned, I feel you! I should've waited until I was "lighter." I have messed my ankles and knees a few times on my weight loss journey. Stay safe, you got this 🔥 What work outs have you been doing? I take breaks and do chair cardio every other day 😁 
16 ago 20 por membro: meepersjeepers
Awesome drop 
16 ago 20 por membro: rosio19
Oh if only I had that problem😂😁 
16 ago 20 por membro: br_e_co
If you feel healthy, I wouldn't mess with the caloric intake. Our bodies naturally fluctuate 5 pounds daily just from water consumption. The number on the scale is just a number. 
16 ago 20 por membro: JustBananas
Kind of along with what Tassos said, maybe your metabolism is resetting to your new body weight and activity level. They say it can be done. 
16 ago 20 por membro: Joelmel
JustBananas, You are right on that! Especially, since my sodium levels are higher now, than when I was actively losing weight. I'll give it another week. I just don't want to lose more... I like the curves I have- don't want to lose it. 
16 ago 20 por membro: meepersjeepers
br_e_co, Right! Weird how I wanted this to happen LAST MONTH 😐🤣 
16 ago 20 por membro: meepersjeepers
Joelmel, I honestly didn't believe that could be done... however that would make some sense. We'll see! I guess I should be happy that I am not gaining. I just like the figure I currently have. 
16 ago 20 por membro: meepersjeepers
Thanks Meepers! Chair cardio LOL That reminds me of that "Sit and Be Fit" exercise show on PBS. Currently, I'm working my way up to 30 minutes on the stair climber (stepper) at 4-5 intermittent speed. Yesterday was the first day I could go 30 minutes. After I get on the ellipse for 20 minutes. Lastly, I walk on the treadmill on a 6 incline at 3.0 for 10-20 minutes. What I would like to start doing is wearing a weighted vest when walking. Might be a bit much now, but I really want to ease into its use. Yeah, watch those knees and ankles. Great job on the loss! Holy crap. 
16 ago 20 por membro: Good Gracious Curvaceous
Great job!!! 
16 ago 20 por membro: GardenOfHeeden
I just barely started my cardio workouts about a week and a half ago I can barely run a mile so good job on your 3.5 miles and 30 minutes that's awesome 
16 ago 20 por membro: Derek4Real
Not a bad problem to have, love!! Great job. 💖 
16 ago 20 por membro: newnamewhodis
Nice drop!!! 
16 ago 20 por membro: John10251
Wonderful, meepersjeepers!!! Your speed is lovely! Are you doing some strength building too? ♥️ 
16 ago 20 por membro: melissatwa
melissatwa, Thanks! I've started doing squats, planks and push ups in my stretches. Nothing with weights yet 😅 
17 ago 20 por membro: meepersjeepers
Big Boned But Toned, Oh God my legs feel tired after hearing your work out routine! Walking or running on an incline is killer, but your legs are going to LOOK AMAZING! Also, I actually really like chair cardio- my abs are on fire afterwards though 😭 
17 ago 20 por membro: meepersjeepers
Derek4Real, Thank you! Took me a few months to get here. I'm still shocked that my endurance is getting better. Good luck on your journey! Your food journal looks awesome. 
17 ago 20 por membro: meepersjeepers

     
 

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