|
Well, I just turned in my two week notice (with the intention that they are going to let me work part-time from home). Still a bit stressful. I've got to find another job. The finances of my house are stressing me out. Going from making over $50K a year to ?...just a little scary! I just hope we make it! I am sure we will.
Up and down up and down every day. I am going to go skating tonight which will be a good stress reliever and good exercise. Maybe I'll be back down again tomorrow on my weight. As long as I can get to 180.8 before the end of the week it's all good.
|
83,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
982 kcal
|
Líp: 30,11g | Prot: 49,34g | Carbs : 161,26g.
Pequeno Almoço: banana, Breakfeast Cereal & Berries, coffee. Almoço: Cabbage Soup with a twist, laughing cow, sliced ham, Smart & Delicious Low Carb High Fiber Tortillas. Jantar: brown sugar, Instant Brown Rice (Fat Not Added in Cooking), red curry paste, water chestnuts, bamboo shoots, broccoli, celery, coconut milk, tofu. Snacks/Outros: light wheat bread, peanut butter, fudgesicle, cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), Semisweet Chocolate Chips. mais...
|
|
3564 kcal
|
Exercício:
Andar de Patins - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas, Conduzir - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,9 kg por Semana
|