Shiningmoon2165
Registado a janeiro 2009
Publicações
66
Seguindo
6
Seguidores
8
Histórico de Peso

Peso Inicial
82,6 kg
Perdidos até agora: 0,7 kg

Peso Atual
83,3 kg
Desempenho : A Ganhar 1,0 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 15,2 kg
Hello everybody! Welcome to 2009! My goal for the year is complete health transformation. I just quit smoking on Jan. 5th and am working on getting healthy all over! I am 33 and a mother of a 13 year old. I am married to a wonderful and supportive husband... who is a chef! I will be posting recipes for all to enjoy as we go along.

WOW- fastforward to 2016- 40 years old, mother of 20 and 5 year old. Quit smoking again on 1/4 and working towards losing this weight and being healthy in my own standards. Interesting to see this after so many years!

Histórico de Peso de Shiningmoon2165


Seguindo

mountainman2
Última pesagem: A Perder 0,3 kg por Semana Down
 
jsousa161
Última pesagem: A Perder 0,7 kg por Semana Down
POWENCH
Última pesagem: A Perder 0,4 kg por Semana Down
 
stephen hollingsworth

Livro de Receitas de Shiningmoon2165

Calorias : 239kcal | Líp: 3,72g | Carbs : 36,07g | Prot: 17,38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Calorias : 206kcal | Líp: 4,97g | Carbs : 9,73g | Prot: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Calorias : 296kcal | Líp: 12,00g | Carbs : 12,13g | Prot: 34,03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Calorias : 419kcal | Líp: 17,42g | Carbs : 42,47g | Prot: 20,53g
Shrimp & Scallop Scampi
A delightfully good shrimp and scallop scampi over brown rice.
Calorias : 374kcal | Líp: 17,31g | Carbs : 26,67g | Prot: 26,99g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Calorias : 320kcal | Líp: 17,14g | Carbs : 17,10g | Prot: 26,60g
Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
Calorias : 31kcal | Líp: 1,04g | Carbs : 5,50g | Prot: 1,61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Shiningmoon2165


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