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The slight uptick is not unexpected, considering last week was my TOM. Just need to stick to mindful eating and consistent tracking.
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77,2 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Não Aplicável .
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1135 kcal
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Líp: 65,83g | Prot: 81,14g | Carbs : 49,62g.
Almoço: T. Marzetti The Ultimate Blue Cheese Dressing, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Giant Eagle Petite Broccoli Florets. Jantar: Giant Eagle Mexican Shredded Cheese Blend, Daisy Light Sour Cream, Pork, Giant Eagle Burrito Size Tortillas. Snacks/Outros: Hellmann's Real Mayonnaise to Go, Cafe Rio Shredded Chicken Breast, Giant Eagle Provolone Cheese Slices, Giant Eagle Fat Free Cottage Cheese. mais...
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1959 kcal
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Exercício:
Horseshoe Lake - 35 minutos, Descansar - 15 horas e 42 minutos, Dormir - 7 horas e 43 minutos. mais...
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A Ganhar 0,1 kg por Semana
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