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I have done overall very good this week. I have not stuck to Phase 1 of the South Beach diet, but I have stayed in the guidelines of Phase 2, so I don't feel bad. I even lost a tad bit of weight.
Today at work, one of my co-workers told me "You are slimming down" and that made me feel great! It's not always about the scale. Sometimes we lose in inches before we do in pounds I think.
I haven't been keeping a close track on recording everything I eat, but that is ok. I am trying to keep track in other ways though. I am ok with what I am doing and feeling really good about myself right now and I think that is all that matters right now. :)
I am leaving for Virginia Tech this weekend because my daughter (who is in 10th grade) was one of 3 students from her school chosen to compete in the college's band competition. It is an all weekend trip and we are really excited. This is the college she wants to attend in 2 years for veterinarian training. She is a smart girl! :) So, I guess I am forewarning you all that I may not be able to stick to my diet 100%, but I will try my best. I am on a tight budget though, so we will have to eat whatever is served, cause mom doesn't get paid til NEXT WEEK...lol...isn't that how it always works out?
Hope everyone has a great weekend and I will check back in here before I leave this afternoon, but I wont be back online after that until Monday.
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107,7 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 39,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3386 kcal
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Exercício:
em Pé - 1 hora, Conduzir - 5 horas, Trabalho de Escritório - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 8 horas e 30 minutos. mais...
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A Perder 0,3 kg por Semana
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