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Pathetic 🤣 Though I’m very sore from yesterday’s workout and 4 mile walk on top of that. Kept hydrating all day and barely used the restroom. Let’s see when the famous swoosh hits again... Most def resting my muscles today.
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82,1 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1424 kcal
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Líp: 52,32g | Prot: 102,34g | Carbs : 178,14g.
Pequeno Almoço: Trader Joe's Hass Avocado, Green Peppers , Great Value Frozen Mango Chunks, Egg. Almoço: Cantaloupe Melons , Quest Protein Chips BBQ. Jantar: Shrimp, Salmon. Snacks/Outros: Nestle Butterfinger Bar, Smart Sweets Peach Rings, One Bar Chocolate Chip Cookie Dough, Smart Sweets Sweet Fish. mais...
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A Perder 0,3 kg por Semana
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