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Up and down up and down. Longest streak under 180 I suppose. My body holding on to water as well, I feel it. Happens once a month 🙃
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81,1 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1405 kcal
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Líp: 48,57g | Prot: 109,69g | Carbs : 138,68g.
Pequeno Almoço: Optimum Nutrition Protein Crisp Peanut Butter Crunch. Almoço: Scallions or Spring Onions , Olive Oil , Grape Tomatoes, Portabella Mushrooms , Egg, Follow Your Heart Pepper Jack Style Slices. Jantar: Trader Joe's Hass Avocado, Frieda's Edamame (Shelled), Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Portabella Mushrooms, Olive Oil, Green Peppers, Kroger Frozen Tiger Shrimp. Snacks/Outros: Pure Protein Lemon Cake Protein Bar, Alpine Fresh Blueberries, Great Value Frozen Mango Chunks. mais...
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A Ganhar 2,9 kg por Semana
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