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wrong way. but yesterday was a "final meal" day. starting today I'm focusing on a high protein, low cal diet, back to the gym and other exercises, high water intake, and a 7 day cleanse starting tomorrow.
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109,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1910 kcal
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Líp: 94,19g | Prot: 112,10g | Carbs : 154,24g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Almoço: Bertolli Creamy Alfredo Sauce, Barilla Four Cheese Tortelloni Pasta, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Peanut Butter and Jelly Sandwich. Snacks/Outros: Butter , Romero's Regular/Soft Taco Size Flour Tortilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mais...
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A Ganhar 1,3 kg por Semana
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