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Good weight range this week. Let’s hope this upcoming 4-day weekend doesn’t bite me!! 😜.
Finished the 3rd Quarter of weight training from multiple reps (12-15) down to MAX (3 reps). Great process to reach new goals & challenges!!
We have weigh in next week that measures all of the specs, BMI, BW, LM, etc.
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75,7 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2437 kcal
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Líp: 127,65g | Prot: 158,97g | Carbs : 169,82g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fresh & Easy Broccoli Cranberry Salad. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 0,6 kg por Semana
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