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Kept in my maintenance weight range......
We had our Final Measured Test at the Gym —— 5 minutes on the Rowing Machine...surpassed my previous amount & finished with 1,314 meters!! Heart still pounding!!
Of course, our trainer had a few more minutes of pounding:
• 100 Cals Assault Bike
• 100 AB Mat sit-ups
• 100 Bird/Dog
• 1,000 Jump Rope (I swear I loss count & did at least 100 more)
Time for a MONSTER!! 🥵🥵😎😎
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75,8 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2398 kcal
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Líp: 96,98g | Prot: 153,33g | Carbs : 233,84g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Sloppy Joe (No Bun). Jantar: Marinated Fish (Ceviche), Wholly Guacamole Classic Guacamole, Del Taco Chips and Salsa (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Outros: Hershey's Mint Chocolate Chips, Blueberry Pie (Commercial) , Breyers Natural Vanilla Ice Cream, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 1,3 kg por Semana
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