well, back working out today. did mostly ok during lockdown but had a bad diet (can't outrun food). spent Aug not working out at all.
what a failure. gotta haley back on the horse now.. .
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120 kg
Perdidos até agora: 0 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1797 kcal
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Líp: 51,00g | Prot: 105,72g | Carbs : 233,40g.
Pequeno Almoço: Apples . Almoço: Tesco Extra Mature Cheddar, Heinz Salad Cream, Hovis Thick White Bread, Cucumber (with Peel), Carrots , Apples . Jantar: Toby Carvery Stuffing Balls, Toby Carvery Yorkshire Pudding, Toby Carvery Cauliflower Cheese, Toby Carvery Gravy, Toby Carvery Roast Beef, Toby Carvery Roast Gammon, Toby Carvery Roast Potatoes. mais...
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A Ganhar 0,4 kg por Semana
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