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Ugh! I just joined this site last night and I THOUGHT that I was 248 (was hoping to be a little less actually) So I was a bit shocked when I stepped on the scale this morning.... matter of fact I kept stepping on it, I didn't believe it.
Anyway, it just made me more motivated to do something about it...
I'm gonna get the stroller out today and walk to Walgreen with the baby today. 2 in 1--- Walking & picking up a Rx & photos woo hoo
Can someone say, "Salads?"
Now I have to figure out how to crave my sweet tooth at night... *sigh*
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113,4 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Não Aplicável .
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1210 kcal
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Líp: 70,90g | Prot: 123,38g | Carbs : 28,59g.
Pequeno Almoço: cottage cheese. Almoço: Cheddar or American Type Natural Cheese, spicy mustard, turkey hot dog. Jantar: italian dressing, chicken salad. Snacks/Outros: turkey slice. mais...
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2889 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 16 horas e 35 minutos, Dormir - 7 horas. mais...
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A Perder 0,2 kg por Semana
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